What No One Tells You About Growing Out Your Hair

Ever since you were a little girl, you were in love with Rapunzel. You admired her long, beautiful hair. You tied a long scarf around your shoulder-length hair to make them look longer.

Every time you tried to grow out your hair, your parents took you for a haircut. But by the time you were able to move out of your house and live independently, your hair started falling out because of the amount of chemicals you exposed it to. In addition, the weather was never your friend.

We all want luscious, beautiful hair that we see in TVCs and movies. The way women flip their long, thick hair, and are able to freely style it any way they want makes us want to grow out our hair too. But there are a few things you need to consider and be aware of before you decide to grow out your hair. These are things no one tells us about but are important.

Haircuts Don’t Help You Grow Your Hair

Cutting or trimming your hair does not help it grow. But what it does do, however, is that it helps get rid of split ends and damaged hairs. This helps make your hair healthy and reduces the chances of hair fall.

You should trim your hair every six to eight weeks to keep your hair healthy and happy.

Certain Foods Help with Hair Growth

While most people tell you it’s a myth, it’s not. Certain types of foods do help with hair loss and hair growth. Foods that are rich in omega-3 fatty acids, zinc, and Vitamin C, are essential for your hair to help them grow.

Foods like fish, oysters, yellow peppers and eggs should be incorporated into your diet for better results.  Avocados, almonds and sweet potatoes are also good for your hair and overall health.

It’s Okay to Skip a Wash-Day

It’s A-Ok to skip washing your hair for a day. In fact, you shouldn’t be washing your hair every day. This encourages overproduction of the natural oils in your hair.  When you have excessive oil in your hair, it can lead to hair loss and greasiness.

Therefore, wash your hair 3 times a week and condition it twice a week for good results.

Your Scalp Needs Extra TLC

After washing your hair, your scalp needs a little more attention from you. Taking care of your scalp can reduce chances of ailments and prevent lice infestation. Massage your scalp with your fingertips every time you come out of the shower for 3 minutes.

In order to prevent head lice, visit a lice removal service for a head lice screening. Lice Busters Miami offers reliable lice removal services in Coral Gables.

The clinic also offers in-home lice treatments, as well as home inspection services. If you or a loved one is struggling with an infestation, call them at (800) 405-8201.